In class, we give movement to whatever is showing up in the body by bringing attention to what feels stuck, and trusting the body’s natural intelligence to let it go. We feel into our desires and creative energy, exploring them dynamically. There is light instruction throughout to guide you through the process.

We practice using the Non-Linear Movement Method®. This is a somatic modality specifically designed as a no-force, no-imposition practice. Rather than directing the body toward a particular outcome, it creates the conditions for the body to unfreeze, to connect with your inner landscape, and to gently release the stored tension, held emotion, and coping patterns that have accumulated over time.