I spent most of my life disconnected from my body. Ask me a decade ago, “what is embodiment?” and I’d have cringed. Sounds like…
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Self-Discovery
Discover your true self by challenging old narratives and turning inward. Trust your journey, embrace yourself fully, and step into your power.
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“The chances are that at some time in your life, possibly only now and then between husbands, you will find yourself settling down to…
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A few years ago, I ended an 11-year relationship because it had long lost it’s joy and I entered into life as a single…
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Dad passed away last month. I know that’s probably not the most graceful way to begin a post like this, but it matters. Because…
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For the longest time, I was kind of confused about this whole question of “Do I love myself?” Like, I didn’t hate myself. I…
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A couple of months ago, a local South Beach woman reached out to me for life coaching. We’d met through a mutual friend and,…