It’s been four years now since I decided to embark on my slow year, and it’s fair to say that what began as a…
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Peace
Find inner peace in a busy, fast-paced world. Explore mindfulness, slow living, and daily rituals for a calmer, more present life.
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There’s something in the air lately. Relationships are ending, work is demanding, loved ones are being lost. Hearts are hurting. I’ve had so many…
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I’ve never thought of myself as much of a “habitual” person, even though, let’s face it, we all are. Good habits, bad habits, mindless…
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“What time is turn-down service?” It’s the running joke almost every visitor makes when they step into my home for the first time. These…
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I just got done putting a batch of apples in my slow cooker. For the past week, I’ve been thinking about how delicious they’d…
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Nightmares have haunted me for most of my adult life. I’ve been known to smash through glass windows in my sleep with my bare…
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I’m writing this from a hotel room in Bend, Oregon, where I’m spending a few days with my beautiful friend Carmen. She’s also a…
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I popped up out of bed this morning, incredibly excited to write this post about how to calm your mind and think clearly. I…
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When you hear the words “slow living,” you might picture a woman running through a field of lilies or lounging in a lush backyard…
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A couple of years ago, I was on the phone with my mum. It was 8pm, and I was taking a break from work,…